Category: Psychotherapy

Should I Use My Insurance?

If you are interested in using your insurance company for Mental Health or Behavioral Health services, please review the information regarding Using Your Insurance (below). If you would like to schedule an appointment for counseling services please contact your insurance company to find out about your benefits and ask the following questions: How many visits…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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